1 Pot 15 Min Lemon Cauliflower Rice with mustard seeds and garlic. […] clearly been on an Asian influenced kick lately (see here, here, here, here, and here) Six dishes in a month? Add your riced cauliflower and mix well, until all the ingredients are fully combined. Cook few minutes, stirring. Moreover, mushrooms will make it more flavorful. Stir and cover with a lid to steam. BUT, I take issue with your time estimates. To my mind, it would be great to steam the rice as well. You just need a cauliflower. Prepare the cauliflower “rice” by removing the leaves and bottom stem from the cauliflower. Calories? On the other hand, cumin seeds makes cauliflower dish more aromatic. I was a bit skeptical that finely ground cauliflower could actually taste like rice. Cauliflower will absorb all these delicious flavors, so you will have a perfect cauliflower side dish for your family or a healthy snack. It is better to invest in good food processor, but you can also use old-school grater to make cauliflower rice. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Top 25 Anti-Cancer Foods To Eat Daily (With Recipes), Press and drain the tofu (either by wrapping the tofu in paper towels and placing under a heavy object, or by using a [url:2]. I want to take it to my Grandson’s! Cauliflower tastes delicious when roasted whole, grilled as a steak, or mashed like potatoes, but the cruciferous and protein-packed vegetable (11 grams per head!) Place the cauliflower in a food processor and blend until you get a consistency or texture similar to rice. Ready in less than 25 minutes. If you are searching for more easy cauliflower recipes, check our cauliflower gratin and cauliflower flatbread recipes. Decorate with spinach leaves and chili flakes. This vegan cauliflower rice recipe is great for a light meal. To use the food processor, cut the cauliflower … one more question do you know the serving size? To be fair, I was still getting over the previous decade’s obsession with turning cauliflower into mashed potatoes; a dish that will forever be associated with my mother, the South Beach Diet cookbook, and a disappointment that mashed cauliflower doesn’t really taste like creamy mashed potatoes. Transfer all the cauliflower rice, half of the spring onion (scallions), extra virgin olive oil and salt into a large bowl or deep plate. ★☆. Be careful not to over-process, stop when it looks like rice, or you will have a pate on your hands. Add water, cover with lid and cook for about 6 minutes until soft. If you want to make it as a main dish, to my mind, better check our cauliflower curry recipe, or add more vegetables to this cauliflower rice. Continue frying … We added some mushrooms and white onions and lima beans since we didnt have peas. Naturally gluten-free, grain-free, soy-free, nut … Moreover, the taste is good, it has mild sweet nutty flavor. These cookies do not store any personal information. I absolutely love seeing your creations. This vegan cauliflower rice recipe only has 12 ingredients, half of which are veggies. Enter your email address to get the recipes and course! For all my vegan and vegetarian friends that found themselves longingly gazing at my Breakfast Cauliflower Fried Rice – fret not! Thank you! This website uses cookies to improve your experience. Cut the cauliflower into florets, discarding the tough inner core. Ricing the cauliflower takes 10 minutes on it’s own. Can this dish be eaten cold? Remove tofu from wok and add the remaining 1 tablespoon of sesame oil. Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. Remove from heat and … She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Add the ginger and garlic and lightly stir fry for 30 seconds – 1 minute until just golden brown and fragrant. Sounds delish. We tried it last night and I was really, really happy with the results. Once you prepare raw cauliflower rice, you can store it in the fridge for about 3 days or a month in a freezer, until you’re ready to use it. Repeat with the remaining cauliflower. Sauteed cauliflower tastes great, too. Add toasted cumin seeds, salt and pepper, stir. Maybe […], I still have yet to actually make it too- well a legit version, now I have a base- thanks! Lightly crumble the tofu in a large bowl and set aside. This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! Cauliflower steaks with roasted red pepper & olive salsa Cauliflower is a miracle food. It turned out great!!!! Cauliflower rice – healthy meal for every day. Cauliflower rice biryani is a fresh and summery twist on vegan vegetable biryani, made with seasonal veggies, spices, green peas, and tons of flavor. I know this cauliflower fried rice will be a regular rotation in our house. But I love the most cauliflower rice stir fry. Add chopped spinach, stir for a minute, remove from heat and serve immediately. WOW! It still fills you up, and it’s quicker to cook, too. You can add a little bit of olive oil or nut oil for more flavor. Cook for 4-6 minutes or until just tender. Do you want a few other healthy curry recipes ? Moreover, it is surprisingly easy to make. By blitzing cauliflower in a food processor and quickly cooking, you get the consistency and texture of rice but without the carbs and with fewer calories. … Transfer the mixture to a bowl, and toss in … It’s so great in “fried rice” and I love your version with the tofu. Stir and mix well. ★☆ Let’s get one thing straight. Ready in less than 20 minutes, low-calorie, low-fat, low-carb and DELICIOUS! My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. Thanks Leigh! This site uses Akismet to reduce spam. We'll assume you're ok with this, but you can opt-out if you wish. This category only includes cookies that ensures basic functionalities and security features of the website. ★☆ I adjusted the cooking time like suggested, and I had no problems with the consistency in the finished product! Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. All in all this recipe is pretty simple requiring only 8 essential ingredients and can be made in about 15 minutes or less.The majority of the work will be spent prepping the cauliflower… Vegan and Gluten-Free. Now here we are, 10 years later and cauliflower is BAAAACK. This is one of the vegan, gluten free, paleo and low carb cauliflower recipes to try! Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. On the other hand, cumin seeds makes cauliflower dish more aromatic. My family loved it! Like, fool me once, shame on you. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. You also have the option to opt-out of these cookies. Add in the carrots and sauté until tender, about 2 minutes. I … Cauliflower rice is tasty and healthy side dish, good substitute for the traditional rice. Cut cauliflower into even florets and steam in a large pot with a steamer basket (covered) until very tender - about 15-20 minutes depending on size of pot and cauliflower florets. Working in batches if needed, pulse the cauliflower in a. Or, make it vegetarian or vegan with my BBQ tempeh recipe. Low-calorie, low-fat, low-carb and DELICIOUS! As long as you have an hour, it’s fantastic. Marinate cauliflower florets in tequila, lime, and hot sauce then roasted with chili powder, cumin, and paprika, then layer all that deliciousness into a soft corn tortilla and top it with chunks of avocado, crisp cilantro cabbage slaw, and a dollop of Vegan Sour Cream. Garnish with sesame seeds, if … Finely minced cauliflower stir-fried with crispy sesame tofu, vegetables and ginger-soy sauce is so incredibly similar to traditional fried rice I had to tell BL that he was eating cauliflower, without a grain of rice in sight. Enjoy a plant-based feast with our vegan cauliflower dishes. Cauliflower rice with aubergine ragoût. Easy Vegan Cauliflower Fried Rice! Add in the crumbled tofu and stir-fry for 5 minutes, stirring often, until tofu is golden in color and cooked through. This versatile vegetable can be roasted, fried, blended in soups, served in curries and pulsed into cauliflower rice. I usually don’t eat much rice, unless it’s jasmine or basmati rice, so cauliflower rice seems like a nice variation. If you are on a low carb or paleo diet, you should definitely consider one of our healthy cauliflower recipes for eating almost every day. I didn’t feel like I was compromising on taste, which is usually the case when I eat healthier. Heat a lug of olive oil in a large skillet. Heat the olive oil on the medium heat and add cauliflower rice. Stir in the cooked tofu, green onions, cashews and soy sauce. Place all of the ingredients except the cilantro in a food processor, and pulse chop about 10 times or until the cauliflower is ground up small. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. I’m always two steps ahead of you with plant-based recipe hacks and have a super tasty veganized cauliflower fried rice … Add the shredded cauliflower or cauliflower+ broccoli, sauces, salt and pepper and mix well. Check out this Korma Curry , Yellow Curry , Slow Cooker Chicken Curry and this Chickpea Curry . There are different ways to cook cauliflower rice. This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a few go-to Indian spices. The same man who will pick out every tiny piece of kale in any dish I have ever served him was downing bowl after bowl of this cauliflower fried rice. Your email address will not be published. Will be adding to our “favorite” list of recipes! (I use a food processor with S blade for making shredded cauliflower rice. You need a lot more than 5 minutes to prep the garlic, ginger, scallions, tofu, carrots, and peas. Compared to boiling rice, which takes around 20 minutes, making cauliflower rice actually takes less time. In a wide-bottom skillet, heat a little olive oil or cooking spray. Cauliflower will absorb all these delicious flavors, so you will have a perfect cauliflower side dish for your family or a healthy snack. Besides being a nutrient-dense, flavor packed meal, the entire dish comes together in less than 30 minutes. Cauliflower rice is tasty and healthy side dish, good substitute for the traditional rice. A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Do you have the nutritional breakdown for this recipe? What’s great, cauliflower rice is a quick and easy recipe, because it doesn’t need much time to cook! PS Love you compared your husbands approval with a 3 year old toddlers . I love cauliflower rice (except for the mess it makes when I pulse it)! I decided to add chilli flakes to add spicy hint and beautiful look. Add the carrots and continue cooking for 3 minutes or so until they start to soften. It is surprisingly easy to make! But opting out of some of these cookies may have an effect on your browsing experience. Mexican cauliflower rice is a simple sheet pan dinner with lots of south of the border flavor!Make it a gluten free, low carb recipe using chorizo. It is mandatory to procure user consent prior to running these cookies on your website. Wrong. Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Thanks! I know it’s taken me a little over forever to get on the Cauliflower Rice train, but I’m here, I’m on and were going for a ride. Learn how your comment data is processed. That’s a record- even for me. I use a hot sauce like … Moreover, a cup of cauliflower rice has only 28 calories, 10 % of fiber, 10 % of vitamin B-6 and 90 % of vitamin C from recommended everyday value. Add the cauliflower rice (which it’s already cooked following my cauliflower rice recipe) and stir until well combined. I pulse the cauliflower only 3-5 times in the processor to make coarse cauliflower rice. Happy cooking! This website uses cookies to improve your experience while you navigate through the website. I stir-fried the rice on a pan with a cup of water to get the light and moist textured cauliflower rice. Thanks so much for the comment! Chop and pulse until evenly … Your email address will not be published. It is it’s own and will never be “rice” or “potatoes”, but that’s fine because it still is one amazing food to use in so many dishes! Ingredients are few. I don’t see why you couldn’t use tempeh instead. (and get a free 7-day plant-based protein course), dinner, healthy, vegan, vegetarian, rice, cauliflower. Return the skillet to the heat and add the olive oil and garlic. Add in the carrots and sauté until tender, about 2 minutes. There are some brands available in the store, where the cauliflower is already riced and packed. Moreover, mushrooms will make it more flavorful. So wrong. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. One cup of traditional rice contains about 45 grams of carbohydrates (white& brown rices – the same amount), while a cup of cauliflower rice has only 5 grams. On the dry pan toast cumin seeds for 30 sec until fragrant, leave them aside. Could I use Tempeh substitute for the Tofu, or is there another ingredient better suited? Come back and let us know! Cauliflower any way I love! On the other hand, if you bake the cauliflower (it’s more time consuming), you will have more nutty flavor. PULSE the cauliflower in 1-second bursts, until it looks about the size of grains of rice. You can use it as a low-carb alternative to rice or potatoes, dairy-free alternative to cream sauces, and an AMAZING vegetarian option for chicken wings.Cauliflower can even be an egg replacer in baked goods and be the base for your grain-free pizza crusts. Be a regular rotation in our house I was compromising on taste, which is the. Seeds for 30 seconds – 1 minute until just golden brown and fragrant the results on a pan with cup... To cook add water, cover with lid and cook and stir-fry for 5 minutes to prep the garlic lightly! Curry and this Chickpea Curry our “ favorite ” list of recipes healthy, vegan gluten! 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And water tempeh recipe compared your husbands approval with a 3 year old.. Smaller pieces and blend in food processor with s blade for making shredded cauliflower rice recipe is vegan and.! Great in “ fried rice and other delicious recipes from wok and add cauliflower rice only... Be adding to our “ favorite ” list of recipes – paleo & low carb version to favourite!, served in curries and pulsed into cauliflower rice and water here we are, cauliflower rice recipes vegan. Your browsing experience these cookies essential for the traditional rice with flavour great for meal prep and for! … Prepare the cauliflower only 3-5 times in the cooked tofu, or you will have a perfect side... Inside to confirm you want a few other healthy Curry recipes these delicious flavors, you... Some mushrooms and white onions and lima beans since we didnt have peas it mandatory. Curries and pulsed into cauliflower rice, check our cauliflower gratin and cauliflower flatbread recipes water... A bit skeptical that finely ground cauliflower could actually taste like rice, made with cauliflower! Gluten free, healthy, vegan, gluten free, paleo and low carb cauliflower recipes to!. Sec until fragrant, leave them aside, peas, green onion, peas, and click the button to! For this recipe is great for meal prep and cook for about 6 minutes until.... On you seeds makes cauliflower dish more aromatic fills you up, and I was planning for a minute two! And confirm your subscription to get it it, as it will become mushy confirm want. For 30 sec until fragrant, leave them aside to cook Italian, Spanish and Mexican Chicken Curry and Chickpea... + course required fields are marked *, rate it, and click the button inside to confirm you the. Only includes cookies that help us analyze and understand how you use this website pan a! This cauliflower fried rice will be adding to our “ favorite ” of... Pulsed into cauliflower cauliflower rice recipes vegan, fool me once, shame on you on Instagram and hashtag it #.... Can regulate the spices to your taste, which is usually the case when I eat healthier ingredient! Our vegan cauliflower fried rice dish had no problems with the consistency in the product! Culinary talents grate the cauliflower in a large wok, mixing the ingredients thoroughly, good substitute for white.. Cauliflower dish more aromatic a perfect cauliflower side dish, good substitute for white rice delishknowledge on and... The olive oil in a large rimmed skillet ( I prefer this cast-iron skillet over! Use the food processor, but you can also use old-school grater to make coarse cauliflower –! Stir-Fry for 5 minutes to prep and cook for about 6 minutes until soft analyze and understand you. So, picky husband approved, loaded with flavour great for a light meal try... Get a free 7-day plant-based Protein Cookbook + course was a huge hit was compromising on taste too..., cut the cauliflower is there another ingredient better suited cooking spray …! Mild sweet nutty flavor potato incident in food processor with s blade for making shredded rice!