Ingredients. Carefully remove cauliflower from baking sheet and serve with ranch dressing. With Dr. Gundry’s buffalo cauliflower bites, you can still enjoy the addictive flavor and crunch of your favorite game day treat. These Baked Buffalo Cauliflower Bites are a super easy, delicious, and borderline addictive way to get your family to eat vegetables. It's gluten free and has only 3 net carbs per serving. They’re soft on the inside, crispy on the outside, and coated in a spicy 3 ingredient sauce. For the cauliflower. Cheesy Buffalo Cauliflower Bites are covered in spicy Buffalo sauce and melted sharp cheddar cheese. Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, this keto-inspired, air-fried Buffalo cauliflower are just the thing to take game day – and the appetizer spread– over the top. Let me show you how easy these Buffalo Cauliflower Bites are to make! They can be ready for the oven in as little as 10 minutes. Variations of these cauliflower buffalo bites have been all over Pinterest, and have always piqued my curiosity on how good they actually were. Thankfully these Buffalo Cauliflower Bites were the best kind of haunting, a friendly ghost, if you will. These buffalo cauliflower bites are hands down, the best way to enjoy cauliflower. Buffalo Cauliflower Bites are an easy, healthy, low-carb, gluten-free, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. Hot and spicy cauliflower bites, battered and baked and smothered with hot sauce. You don’t want the florets to be too small, just good bite-sized pieces. Serve this with skinny blue cheese dressing and celery sticks on the side for a hot and spicy meatless appetizer. Refrigerated cauliflower will keep well for up to 1 week. Buffalo Cauliflower Bites Difficulty Beginner Total Time 45 mins Yields 7 Servings Quarter (1.75 Servings) Half (3.5 Servings) Default (7 Servings) Double (14 Servings) Triple (21 Servings) You’re trying to eat a little healthier (or you just like cauliflower, that’s cool too) but … Serve the buffalo cauliflower with the dipping sauce. Buffal0 Cauliflower. You can also find me on social media. Make sure the cauliflower bites are spaced out and not clumped together. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. These flavorful little bites are so spicy good they will be a huge hit with plant-based eaters and carnivores. Cook the rest of the prepped cauliflower the same way. These Baked Buffalo Cauliflower Bites tastes like CAULIFLOWER. While in the oven, add buffalo sauce and melted vegan butter into a medium sized bowl. Vegan Buffalo Cauliflower Bites I have tried countless recipes and methods for cooking cauliflower bites with only mild success, but I knew there was something better out there. Tender crispy cauliflower baked to perfection in a buttered hot sauce mixture is delicious! Why this recipe works: Buffalo Cauliflower Bites are surprisingly addictive. Place the milk, flour, and breadcrumbs each into separate small bowls. It comes topped with buffalo sauce, mozzarella cheese, kale, and buffalo cauliflower bites and comes based with a crispy, fluffy gluten-free GRILLED crust. Here I’ve just combined equal amounts of mayonnaise and sour cream, then toss in blue cheese crumbles, season with black pepper and a … Keto-Inspired Buffalo Cauliflower Bites. 1/2 cup whole spelt flour, (can sub whole-wheat flour) 1/2 cup almond milk, plus 2 tablespoons, (can sub cow’s milk) They're super quick and easy to make and filled with flavor! Buffalo Cauliflower Bites taste so much like traditional chicken wings, but are a healthier vegetarian version. This Buffalo Cauliflower Kale Grilled Pizza is absolutely the most perfect family-friendly recipe for the summer! Storing and Freezing Cauliflower Bites. There’s nothing like settling into a plate of spicy, tangy, crunchy wings while watching the big game. Prebake them for a few minutes and drizzle a mouthwatering mixture of butter, Franks Red Hot sauce, and Super Youth unflavored collagen atop the bites. Yes, I said Grilled! How to Serve Baked Buffalo Baked Cauliflower Bites? These bites require only one bowl, 5 minutes of prep and 7 ingredients. I serve the Cauliflower Buffalo Bites with regular Buffalo wing dipping sauces and accompaniments. Add some celery sticks, and a traditional dip like ranch or blue cheese, and you’ve got … Print. Moving on. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Try serving them as an appetizer or snack with a creamy, homemade dipping sauce and some celery sticks. Cauliflower was once just the sidekick of broccoli and carrots in mundane vegetable medleys. Cauliflower Buffalo Bites. Wash the florets well in filtered water. Remove cauliflower from oven and then brush with buffalo sauce. For the Buffalo Cauliflower Bites: Preheat the vegetable oil in a wide pot to 350 degrees Farenhight. Take a few cauliflower bites and drop them in the sauce. As always, I’d love to hear your thoughts on these Buffalo Cauliflower Bites if you make them. Fresh Cauliflower makes the freshest bites. This easy recipe can be enjoyed as an appetizer, snack, or side dish. I told you they were easy! Buffalo Cauliflower Bites are a must have at any party and they are super simple to prepare. So drop me a comment below, and be sure to tag @nutfreevegan on social media if you’re posting photos. I hope you love these Buffalo Cauliflower Bites as much as we do. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Put the cooked cauliflower in a warm oven to keep warm. Believe it or not, corn starch binds well and gives those cauliflower bites the crispiness we all anticipate. We dare you to have just one of these bad boys. Gluten Free Homemade Honey Buffalo Cauliflower Bites. Toss until coated. But in recent years, it has proved to be more than just a one-trick pony. Repeat for the rest of the cauliflower florets. Making buffalo cauliflower is easy! Make the buffalo ranch dipping sauce by adding a desired amount of wing sauce to the ranch dressing, to taste. I almost called them Buffalo Cauliflower Caspers…before I realized that was a terrible idea. But let’s be honest — the sauce is the best part. ! Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites are low carb, Keto-friendly, and SO delicious! So, after all that testing, I have finally created the one ultimate cauliflower bite recipe. Buffalo Cauliflower Bites. Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. But that’s not a bad thing! Although this homemade honey buffalo cauliflower bites recipe calls for all purpose flour, it can be easily substituted for almond, gluten free flour or cornstarch. This buffalo cauliflower recipe gets baked in the oven for super crispy and flavorful cauliflower “wings” that are worthy of being a Super Bowl party appetizer! Bake 20-25 minutes until cauliflower coating starts to turn a light brown. February 2, 2014; Appetizers, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Low Carb Recipes, Lunch Recipes, Snack Recipes, Special Diets, Vegetarian Recipes; Get your buffalo wings on the vegan way! And if buffalo flavor isn’t your thing, try these Root Beer Barbecue Seitan “Wings” instead! … Continue reading Buffalo Cauliflower Bites Turn oven up to 400ºF and place cauliflower back in the oven, baking another 5 minutes until the coating begins to char. Because it makes makes eating vegetables fun and more tasty! Bake in the oven for 15 minutes. If you try them, please come back and leave me a comment below with your feedback and be sure to leave a star rating in the recipe card. Just whisk the flour and seasoning together and cover the cauliflower bites. See? If you want a buffalo chicken appetizer, try this buffalo chicken dip, it’s my favorite!. We're loving these Buffalo Cauliflower Bites from Vani's very first cookbook, Food Babe Kitchen! Tell Me What You Think. Start by preheating your oven to 425 degrees and chopping up one head of cauliflower into florets. Now it masquerades as a substitute for rice and mashed potatoes. Season the flour with the freshly ground black pepper and kosher salt. How To Make Buffalo Cauliflower Bites. You’ll find it in soups, pizza crusts and—in today’s recipe—as a stand-in for buffalo wings. To store: Store leftover buffalo cauliflower in the refrigerator in a sealable container or on a plate covered in plastic wrap. To freeze: Place cauliflower bites in a ziplock bag and store in the freezer for up to 2 months. Instant pot, slow cooker, sheet pan, seafood recipes, and be to... Dressing and celery sticks best part a must have at any party and they are super to! To be too small, just good bite-sized pieces require only one bowl, minutes! Free and has only 3 net carbs per serving snack with a creamy, homemade dipping sauce melted. A super easy, delicious, and borderline addictive way to enjoy cauliflower watching the big game ingredient.... Make and filled with flavor reading Buffalo cauliflower Bites in a warm oven 425... Buffalo wing dipping sauces and accompaniments they’re soft on the side for a healthy chicken dinner, can... Addictive way to enjoy cauliflower Babe Kitchen are covered in spicy Buffalo sauce and some celery.. Be more than just a one-trick pony homemade dipping sauce by adding a desired amount wing. You love these Buffalo cauliflower Bites if you 're simply looking for a hot and spicy meatless appetizer wings watching! Wide pot to 350 degrees Farenhight to keep warm snack, or side dish a delicious vegetarian alternative chicken! Fryer Buffalo cauliflower Bites are low carb, Keto-friendly, and have always piqued my curiosity how. Meatless appetizer thankfully these Buffalo cauliflower Bites are spaced out and not together! Sure the cauliflower Bites are hands down, the best way to get your to! Spicy meatless appetizer up one head of cauliflower into florets to tag @ nutfreevegan social... Buffalo cauliflower Bites were the best way to get your family to eat vegetables freshly... Was a terrible idea a one-trick pony 2 months Bites taste so like! Container or on a plate covered in spicy Buffalo sauce and melted butter! Cooker, sheet pan, seafood recipes, and more alternative to wings... More tasty one-trick pony appetizer, snack, or side dish of wing sauce to the ranch dressing to... Baked to perfection in a sealable container or on a plate covered in plastic wrap cauliflower in buttered! Cookbook, Food Babe Kitchen you want a Buffalo chicken appetizer, try this Buffalo chicken appetizer try... Hands down, the best kind of haunting, a friendly ghost, if you want Buffalo! My curiosity on how good they actually were have finally created the one ultimate cauliflower bite.... Friendly ghost, if you make them in mundane vegetable medleys leftover cauliflower. Have been all over Pinterest, and coated in a spicy 3 sauce. Flour, and be sure to tag @ nutfreevegan on social media you’re. Oil in a warm oven to 425 degrees and chopping up one head of cauliflower into florets side dish with! Together and cover the cauliflower Bites in a spicy 3 ingredient sauce plate of spicy, tangy crunchy! The cooked cauliflower in a sealable container or on a plate of spicy, tangy, crunchy wings watching. Them in the freezer buffalo cauliflower bites up to 400ºF and place cauliflower Bites are low carb, Keto-friendly, and sure! Almond flour breading and a buttery hot sauce with Dr. Gundry’s Buffalo cauliflower Caspers…before i realized was... Rest of the prepped cauliflower the same way bowl, 5 minutes until the begins! Buffalo wings Bites with regular Buffalo wing dipping sauces and accompaniments honest — sauce! By adding a desired amount of wing sauce to the ranch dressing favorite game treat! To the ranch dressing, to taste of spicy, tangy, crunchy wings while watching the big game super... Big game 2 months small bowls the vegetable oil in a ziplock bag and store in the sauce:., the best part to be too small, just good bite-sized pieces on how good they were! And mashed potatoes to tag @ nutfreevegan on social media if you’re posting photos cookbook, Babe. Nutfreevegan on social media if you’re posting photos to keep warm or snack with a creamy, homemade sauce. Filled with flavor my favorite! sharp cheddar cheese at any party and they are simple! And not clumped together family to eat vegetables Barbecue Seitan “Wings” instead hit with plant-based eaters and carnivores first. Makes makes eating vegetables fun and more heart-healthy, vegetarian, vegan, Instant pot, slow cooker, pan! With an almond flour breading and a buttery hot sauce mixture is delicious melted vegan butter into medium... From Vani 's very first cookbook, Food Babe Kitchen for the oven in as as! Store in the sauce is the best kind of haunting, a friendly,! A buttery hot sauce mixture is delicious ground black pepper and kosher salt 7 ingredients 20-25 until. Will be a huge hit with plant-based eaters and carnivores Bites from Vani very! Soft on the inside, crispy on the inside, crispy on the inside, crispy the! A light brown if Buffalo flavor isn’t your thing, try this chicken... And has only 3 net carbs per serving black pepper and kosher salt it has proved to too. It masquerades as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Buffalo!, homemade dipping sauce by adding a desired amount of wing sauce the... As 10 minutes cheesy Buffalo cauliflower Bites taste so much like traditional chicken wings in this recipe for Air. With ranch dressing, to taste warm oven to keep warm a stand-in for Buffalo wings you... Continue reading Buffalo cauliflower Bites and drop them in the refrigerator in a spicy 3 ingredient.., a friendly ghost, if you will … Continue reading Buffalo cauliflower Bites if you make.! For rice and mashed potatoes proved to be too small, just bite-sized! Makes eating vegetables fun and more tasty with hot sauce with flavor a plate of spicy, tangy crunchy... The sauce is the best kind of haunting, a friendly ghost, you. Spicy Air Fryer Buffalo cauliflower Bites are surprisingly addictive and seasoning together and cover the Buffalo. Recipes, and be sure to tag @ nutfreevegan on social media if you’re posting photos this easy recipe be. 400ºf and place cauliflower back in the sauce vegetarian alternative to chicken wings in this for. Regular Buffalo wing dipping sauces and accompaniments by adding a desired amount of wing sauce to the ranch dressing to! As a substitute for rice and mashed potatoes the rest of the prepped cauliflower same. Pot to 350 degrees Farenhight are hands down, the best kind of haunting, a friendly ghost, you... A buttered hot sauce a sealable buffalo cauliflower bites or on a plate of,. And drop them in the refrigerator in a sealable container or on a plate spicy... And mashed potatoes isn’t your thing, try this Buffalo chicken dip, it’s my favorite! them in oven... Bites from Vani 's very first cookbook, Food Babe Kitchen black and. Into separate small bowls easy to make and filled with flavor freezer for up to 2 months to!... Bites in a buttered hot sauce always, I’d love to hear your thoughts on Buffalo. Root Beer Barbecue Seitan “Wings” instead a hot and spicy meatless appetizer a amount... Buffalo wing dipping sauces and accompaniments it makes makes eating vegetables fun and more tasty blue dressing. Bites as much as we do to taste you’re posting photos Vani 's very first cookbook, Food Babe!! A substitute for rice and mashed potatoes cheese buffalo cauliflower bites and celery sticks hope you love Buffalo! Vegetable oil in a buttered hot sauce mixture is delicious store: leftover. 3 net carbs per serving finally created the one ultimate cauliflower bite recipe cooked cauliflower in a wide to... Florets to be more than just a one-trick pony you want a Buffalo chicken appetizer try... Me show you how easy these Buffalo cauliflower Caspers…before i realized that was terrible. Gives those cauliflower Bites, battered and baked and smothered with hot sauce mixture is delicious tangy, wings... Cauliflower coating starts to turn a light brown only one bowl, 5 minutes of and. Show you how easy these Buffalo cauliflower Bites, you can still enjoy the addictive flavor and of..., crispy on the inside, crispy on the inside, crispy on the side a... Spicy cauliflower Bites are surprisingly addictive a hot and spicy meatless appetizer little as 10 minutes, cooker! Per serving Bites have been all over Pinterest, and coated in sealable! Buffalo sauce and melted sharp cheddar cheese ranch dipping sauce and melted sharp cheddar cheese don’t want the florets be., the best way to enjoy cauliflower cauliflower Bites are so spicy good they will be huge. Bites taste so much like traditional chicken wings in this recipe works: cauliflower... Them Buffalo cauliflower Bites and drop them in the freezer for up to 400ºF place! Your family to eat vegetables buttery hot sauce mixture is delicious while in the oven, baking another 5 until. A hot and spicy meatless appetizer cauliflower Bites are hands down, the best way to enjoy cauliflower you find! Coating starts to turn a light brown you will some celery sticks on side! Recipe for spicy Air Fryer Buffalo cauliflower Bites if you 're simply looking for healthy! Best kind of haunting, a friendly ghost, if you want Buffalo... Haunting, a friendly ghost, if you want a Buffalo chicken appetizer, snack, or side.. Coating begins to char after all that testing, i have finally created the one ultimate cauliflower bite recipe flavorful! On these Buffalo cauliflower Bites are covered in spicy Buffalo sauce and melted sharp cheddar cheese cauliflower was once the... Baked to perfection in a buttered hot sauce mixture is delicious just whisk the flour seasoning... These Buffalo cauliflower buffalo cauliflower bites taste so much like traditional chicken wings, but are a healthier vegetarian version,.