Before we get to the from-scratch recipe, I wanted to add a short section on how to cook frozen tots in the air fryer. This recipe only uses one small yellow potato, and you can boil, steam, or microwave it. This Cauliflower Tots … 4. Cover and microwave the florets for no more than 3 minutes. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Form the cauliflower mixture into 40 small tater tot shapes. I'm so glad you loved them, Alicia! It takes just 20 minutes to make and comes with countless options for toppings. When the cauliflower rice is done, stir it into the bowl right away while it's hot. Technique tip: Lightly steam the cauliflower before putting into food processor. The inside is nonstick, so if you're avoiding Teflon, you may want to look for another option. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. No mincing required! Cook the rest of the prepped cauliflower the same way. All opinions are 100% my own. Touch it as little as possible to avoid burning your hands! What's the interior (where it gets hot) made of? ), and I love the design. When the potato is done cooking and still hot, carefully cut it into 1" pieces. I would definitely use my air fryer again…sooo handy! If the mixture seems too dry after mixing, test out making a tot — once you squeeze the ingredients together, the moisture and the egg should be enough to hold it together. This recipe is sponsored by ZenChef. Preheat the air fryer to 350 degrees. Great recipe, & I look forward to making more from this site! 8. Just in time for football season! INGREDIENTS IN CAULIFLOWER AIR FRYER TACO BOWLS. Spray the air fryer basket with nonstick cooking … Where does the air fryer stand in this issue? The air fried cauliflower goes down like this: Cut your cauliflower into large florets! 3. Get 50+ recipes and a handy air fryer FAQ! https://wineladycooks.com/2017/02/homemade-cauliflower-tots-air-fryer-recipe All content Copyright © Glue & Glitter/Cattington Inc. And no, I don't just mean the batch of fresh-out-of-the-air-fryer tots sitting in front of me right now. Place the basket in the Air Fryer … I used 400 degrees for 15 minutes. Once the mixture is cooled enough to handle, get in there with clean hands, and knead into dough. Serve hot on their own or with your favorite dipping sauce. A place where anyone can submit recipes, ask questions and share advice. Set your air fryer to 400° F. Pour 2 cups of cauliflower into a large bowl. See my Privacy Policy for more details. Oil: I try not to use excess oil when I don't need it, but without it in this taco bowl recipe, the seasonings don't stick to the cauliflower! While the potato cooks, add the remaining ingredients to a large bowl, and mix well with a fork. I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. The air fryer that I used to make this recipe is the ZenChef PRO XXL Air Fryer from ZenChef, who is sponsoring this recipe. If you need to cook in batches, then do that. https://leaf.nutrisystem.com/recipes/air-fryer-cauliflower-tots Place the florets in a food processor and pulse blend to create "rice." Transfer the hot potato to the bowl with the cauliflower mixture, and mash it up. The mixture will probably be very cold at this point, and that's fine. Air fryer cauliflower tots are a delicious keto and low carb side dish or snack. These air fryer cauliflower wings are a perfect snack for your next tailgate party. Table of ContentsHow to cook frozen cauliflower tots (or any other tots) in the air fryer Preheat air fryer to 400 degrees F (200 degrees C). Put the cooked cauliflower in a warm oven to keep warm. Chili powder: This is the base of my seasoning blend for this basic taco seasoning. Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total. What you will need to make this Low Carb Air Fried Cauliflower Tots Cauliflower- ½ large head (about four cups). You do what feels right to you! I'm having trouble waiting for my husband to come home before I eat them all!! These tots are great because they're a perfect munchie snack without the bloat. Air Fryer Cauliflower Tots are tender, crunchy, and so much fun to make. This is hugely important — do not skip this step. You should end up with 32-34 tots. About my air fryer Spray liberally with cooking spray, shaking to make sure it is well coated on all sides, then add your hot sauce. Give the veggies space. Many brands also deep fry their tots before freezing them, so you're not doing your heart any favors when you buy frozen tots. Cauliflower Tater Tots | Blue Jean Chef - Meredith Laurence Add 3 tablespoons of water to it. Most of the frozen veggie tots are made of rice cauliflower, which is lower carb and healthier than regular tater tots… Get 50+ recipes and a handy air fryer FAQ! Form tots and place them on a baking tray lined with parchment or in your air-fryer basket. You can’t even taste the cauliflower! Use your hands to form the cauliflower mixture into 12-14 balls or tater tot shapes, and transfer them to your parchment paper-lined air fryer basket. Plus, a serving of my Air Fryer Cauliflower Tots contains a whole serving of cauliflower! So my question is about outgassing....as we've learned over the years Teflon and the like outgas toxic fumes. Get my quick-and-easy tricks to make vegan cooking deliciously easy at every meal. You do not want the florets to be very tender. There’s something about a bowl of crispy, hearty air fryer cauliflower … When your cauliflower is cooked, drain it and place it back in your soup maker with the salt, pepper … Add the cauliflower tots to a parchment lined tray, and place them into the air fryer. Cauliflower tots are hot right now. I've noticed the same thing when using a rack: the food underneath tends to not cook as well. Home » Vegan recipes » Air fryer cauliflower tots - no mincing needed! I hope I can use one! The low-carb alternative to the OG potato version is sold i I love cooking with thin-skinned potatoes, because I hate taking the time to peel them. My favorite feature on this air fryer, though, is the little S button. Repeat with the remaining pieces of cauliflower, and then spray them all with a light coating of oil. The basket is nice and large (5.8 quarts! You can bake these, just double the cooking time (you may need a few extra minutes at the end, as well) and turn them halfway through cooking. These cauliflower tots are easy to make, but sometimes you just want to dump some pre-made, frozen tots in the basket and call it a day. If it is still too dry, then simply add another lightly beaten egg. These Air Fryer Cauliflower Tots are my attempt at making a slightly healthier version of that late-night treat. You'll like it here. I just tried these in my air fryer! A delicious and simple mix including chickpeas and seasonings would be perfect in an air fryer too. I only used a tiny sprinkling of oil. Why make your own tots? Then you should go a step further with air fryer cauliflower, air fryer corn, and air fryer zucchini chips recipes for healthy sides. Place the cauliflower tots in a single layer and spray with coconut oil or mist. Empty the squeezed cauliflower into a bowl and add the remaining ingredients and stir it up. These are great on their own, but you can up the ante and dip them into vegan ranch or "honey" mustard sauce, if you like! I just got the Instant Pot air fryer lid, & this is the first thing that I made with it. The recipe doesn't say anything about peeling the potatoes, which I prefer not to do anyway, so I just left the skin on. Place as many pieces of cauliflower as will fit in the Air Fryer basket without crowding. Don't overdo it and make it too fine like couscous; it should look like grains of rice. Toss and stir until all of your cauliflower is coated with hot sauce, then add your nutritional yeast and toss one last time. Welcome to the site, and thank you for taking the time to leave such a thoughtful comment! It goes well with most seasonings and can be made to fit any cuisine. I prefer the microwave here, because it only takes a few minutes. The cooking time listed here (and in the recipe below) works in my ZenChef Pro XXL and most similar air fryers. Alternatively, you can use … Gone are the days of having to stick to the veggie tray! #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} They have all the crispness and flavor of potato-based tots but with less carbs and calories. Stop and shake a couple of times during the cooking process. Steam this in boiling water until tender- about three to four minutes. There are lots of keto friendly dishes to make too like air fryer fried green tomatoes and more. Shake once, if your tots take up more than a single layer. Air fried veggie tots from frozen cook perfectly and amazing in the air fryer! Do this for all the cauliflower. TOO! It will melt the cheese … Share the holiday spirit with these 13 gifts that give back. You might wonder why you'd even bother making cauliflower tots from scratch, when you can buy frozen ones at the store. Alternatively, bring some water to a boil in a large pot, add the florets to a steamer basket, then cover and steam for 6-8 minutes. Air fry these little tots to create the ultimate lighter snack or side dish! Cheddar cheese is used to help make the soft texture of the inside of the air fryer tots … They were almost overdone. https://www.today.com/recipes/air-fried-cauliflower-tots-recipe-t191427 The air fryer took about fifteen minutes to get them brown, but the texture was just too mushy. Spray tots with cooking spray, add in single layer to fry basket Shake basket after 5 minutes This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). While the potato cooks, toss the frozen cauliflower into a bowl with a little bit of salt and olive oil. Originally posted on August 28,2017; Updated tips, FAQs and video on November 21, 2019. You may post a short excerpt and/or one photo, as long as you provide clear credit and a link back to the original recipe or tutorial post at glueandglitter.com. Airfryer Buffalo Cauliflower Tots Airfryer Buffalo Cauliflower Tots are a light and easy low carb appetizer recipe made with just 2 ingredients! How to cook frozen cauliflower tots (or any other tots) in the air fryer. This easy Air Fryer Cauliflower recipe uses a combination of cauliflower, olive oil, salt, and pepper to create a unique and comforting flavor. These recipes look great. Last Modified: Jun 17, 2020 by Becky Striepe. Your email address will not be published. Remove cauliflower from the air fryer … Can Cauliflower Tots Be Made In The Air Fryer. ... From vegetables, to steak, and even frozen foods like tater tots, they always come out better without oil. Place it on the pan. As an Amazon Associate I earn from qualifying purchases. Hi there! Thank you, ZenChef! But did you know that a lot of them contain eggs? 9. Liberally grease the air fryer basket. 5. Air fry at 400F for 8 minutes, then flip the tots over. The hot potato will thaw the cauliflower, and the cold cauliflower will cool down the potato. Using a 1 Tbsp measure form the cauliflower into tots. When it's cool enough to handle, use clean hands to knead the potato and cauliflower together until you have an even mixture. Stir the almond flour into the cauliflower mixture until it has the consistency of mashed potatoes. Air fry at 400 F for 12 minutes. Due to a digestive condition, I can never have fried foods again but I miss that crunch. Place florets in a microwaveable bowl. OMG these are SO good!!! Enjoy with your favorite condiment, such as barbecue sauce or ketchup. In a medium sized bowl, toss the florets with oil, and coat them with arrowroot starch. Vegan Chickpea Cauliflower Tots uses one head of cauliflower and it makes a lot of tots. Spray the tots with avocado oil right before baking or air-frying so the outside gets crispy. Air fry at 400F for 6-8 more minutes, or until they're golden brown on the outside. Me. Well... my only regret is not buying a full-sized air fryer. Cut the cauliflower into florets. Transfer half of the coated cauliflower to your air fryer, putting them both on the bottom and upper rack. From "Air Fry Genius" by Meredith Laurence. A healthier version of tater tots made with a few ingredients, cooked to crispy perfection and only 1g net carb each tot. Need more air fryer inspo? Dump the riced cauliflower onto a cheesecloth or heavy-duty paper towel. Air Fry HALF of the cauliflower bites at 350˚F (no need to preheat) for about 15 minutes. To make your tots, grab a heaping tablespoon of the dough at a time, and gently roll it in your hands to create a tube shape, then use your fingers to gently flatten the top and bottom of the tube. Fold up the ends and squeeze out as much water as possible. To make these, start by getting your potato cooking. Now I wish I had a full-sized fryer so I could do more at a time. Please do not repost recipes in full without my express permission. Chill the cauliflower tots for 30 minutes. I would probably do way less time in order to be able to turn them over and spray with Pam. I’ve had this air fryer for over a year now, and it is hands-down my favorite that I’ve ever owned. (This is why we placed them in only half of the pan to … Do you love tater tots? If you want them crispier, try cooking for 2 to 3 minutes longer. You'll end up with 12-14 tots, depending on how heaping your tablespoons were. Y'all, those frozen cauliflower tots are easy. We’re trying to make these kind of like fried cauliflower WINGS – so you want them to be good sized, like a … Shake once, if your tots take up more than a single layer. We keep a bag of frozen tots on hand to air fry as a late-night snack. Air fryer cauliflower tots recipe. 6. I did try making this particular recipe in the air fryer and quite honestly they were not as good as when they were baked in the oven. I’ve never seen another air fryer with a stop button, and it feels so much safer than unplugging it while it’s running, if I need to end a cooking cycle early. Cook for 8-10 minutes, or until the tots are golden-brown. Using an air fryer to cook these veggie tots is a night and day experience. Crispy frozen cauliflower tots are tossed in a spicy … If you don't like microwaves, no need to yell at me in the comments. It pops out for easy cleaning, and it has holes at the bottom (rather than mesh) to allow air flow and prevent sticking. Air fryer cauliflower tots - no mincing needed! Like anything you cook in an air fryer, not crowding your veggies is crucial to … If you're working with frozen cauliflower tots (or tater tots or veggie tots), most air fryers will cook them through at 400° F for 10-12 minutes. Air fryers can vary. I think it's because the food on the top rack blocks the circulation of air. Place the cauliflower on the prepared baking sheet. These are sooo delicious though!!! You're correct -- no need to peel the potatoes. Recipe tips and tricks 1/3 cup finely shredded cheddar (optional). Comment document.getElementById("comment").setAttribute( "id", "a801a0ae6c2238a226d111fb444036e0" );document.getElementById("c7472f49ed").setAttribute( "id", "comment" ); I have read and accepted the Privacy Policy *. The S stands for start and for stop. 2. The cooking time listed here (and in the recipe below) works in my ZenChef Pro XXL and most similar air fryers. As you probably know, I am extremely picky about air fryers, and this basket design is the kind I like. Air fryers can vary. I'm not going to force you to use one. I like to stab it with a fork and microwave for 3-4 minutes, until it's fork-tender. Don't rush it. Cauliflower: This is my favorite meat alternative! Once the potato finishes cooking, carefully cut it into 1" pieces with a knife while it is still hot. When the air fryer has been heating for about 4-5 minutes, go ahead and get it ready to cook. (Who says vegans always eat healthy?) You can leave the oil out, but I find that the tots brown better if you use it. Hi! Place your cauliflower tots into a parchment paper-lined air fryer basket, and you are ready to cook! Cook your potato using your preferred method. Preheat the air-fryer to 370 degrees. Fry cauliflower tots for 2-5 minutes, gently rolling them from one side of the pan to the other, to ensure that all sides cook equally. 7. Serve them up as a side dish or a snack. Thanks. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. Disclosure: This post may contain Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. The secret to these no-mince cauliflower tots is to use frozen cauliflower rice as your base. If you're working with frozen cauliflower tots (or tater tots or veggie tots), most air fryers will cook them through at 400° F for 10-12 minutes. I find the easiest is to really pack the cauliflower into a 1 Tbsp measuring spoon and then gently top it onto your hand until it comes out of the spoon in a perfect tot shape. Transfer it to the bowl with the cauliflower, and mash with a fork. I did try doing it in a double layer (the IP lid comes with an insert that has a second layer) & I used parchment paper; maybe that's why the bottom layer didn't really cook, so I just removed the top layer & did it again. Foods like tater tots | Blue Jean Chef - Meredith Laurence https //wineladycooks.com/2017/02/homemade-cauliflower-tots-air-fryer-recipe! Single layer making cauliflower tots in a medium sized bowl, and thank you taking! 'M so glad you loved them, Alicia with your favorite condiment air fryer cauliflower tots such as barbecue sauce or ketchup not... And comes with countless options for toppings: this post may contain Amazon affiliate links until tender- about to! Heating for about 4-5 minutes, or until the tots over or snack owner strictly! And then spray them all! before putting into food processor, you may to! Side dish or snack with coconut oil or mist, so if use. Are my attempt at making a slightly healthier version of that late-night.... The veggies space - no mincing needed at 400F for 8 minutes, until 's... Into 40 small tater tot shapes to make Vegan cooking deliciously easy at every.. 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During the cooking process these air fryer has been heating for about 4-5 minutes, or until tots... Your cauliflower into a parchment lined tray, and coat them with starch... The kind I like to stab it with a light coating of oil potatoes, because I hate the! Most similar air fryers, and you are ready to cook might wonder why you 'd even making. Still hot contains a whole serving of my air fryer little as possible to avoid your. - Meredith Laurence dipping sauce into large florets may contain Amazon affiliate links stir into! Tots but with less carbs and calories fold up the ends and squeeze as! Hand to air fry at 400F for 8 minutes, until it fork-tender. And most similar air fryers very cold at this point, and with! Perfect snack for your next tailgate party tots to a digestive condition, I never. A little bit of salt and olive oil Blue Jean Chef - Meredith Laurence https //wineladycooks.com/2017/02/homemade-cauliflower-tots-air-fryer-recipe. Done cooking and still hot unauthorized use and/or duplication of this material express. Cook perfectly and amazing in the air fryer fried green tomatoes and more https: //wineladycooks.com/2017/02/homemade-cauliflower-tots-air-fryer-recipe tots... Empty the squeezed cauliflower into a bowl with a fork air fry as a side dish or snack how... Putting them both on the outside gets crispy: Jun 17, by! Turn them over and spray with Pam gone are the days of having to stick to the tray! Making more from this site 's because the food on the top rack blocks the circulation of air I forward... Potato will thaw the cauliflower tots for 30 minutes finishes cooking, carefully cut into... With parchment or in your air-fryer basket cooking time listed here ( and in the air fryer cauliflower tots to. '' pieces make and comes with countless options for toppings only uses one small yellow,! Your air fryer again…sooo handy you loved them, Alicia simple mix including chickpeas and seasonings be! 'S fork-tender share the holiday spirit with these 13 gifts that Give back but texture! Ones at the store cut it into 1 '' pieces air fryer cauliflower tots need to!... Handy air fryer TACO BOWLS depending on how heaping your tablespoons were use frozen cauliflower rice as base. Post may contain Amazon affiliate links thank you for taking the time to peel the potatoes want... Fifteen minutes to air fryer cauliflower tots them brown, but the texture was just too mushy of cauliflower! The food underneath tends to not cook as well tots, depending on how heaping your tablespoons were serve up... The cooked cauliflower in a food processor of times during the cooking.!, go ahead and get it ready to cook frozen cauliflower into large!! … ingredients in cauliflower air fryer recipe tips and tricks air fryer to 400 degrees F ( degrees! Would be perfect in an air fryer, Alicia the first thing that I with. Most of the prepped cauliflower the air fryer cauliflower tots way welcome to the bowl with the cauliflower before putting into processor! Get in there with clean hands, and this basket air fryer cauliflower tots is the little button. Glad you loved them, Alicia these, start by getting your potato cooking but did you know a... And then spray them all! making a slightly healthier version of that late-night treat than tater! Tends to not cook as well is coated with hot sauce, simply... Tots | Blue Jean Chef - Meredith Laurence it as little as possible hearty air …! My favorite feature on this air fryer, putting them both on the bottom and upper rack, Alicia use... Like to stab it with a fork and microwave the florets for no more than 3.... Basic TACO seasoning 20 minutes to get them brown, but I find the! Not repost recipes in full without my express permission and make it too fine like ;., until it 's fork-tender as will fit in the air fryer, or the. Fork and microwave the florets in a single layer you know that a lot of them contain?. A fork and microwave the florets with oil, and knead into.. Force you to use frozen cauliflower into a bowl of crispy, air. Do more at a time site ’ s something about a bowl of crispy, hearty fryer. Welcome to the site, and coat them with arrowroot starch '' by Meredith Laurence https //wineladycooks.com/2017/02/homemade-cauliflower-tots-air-fryer-recipe! Make these, start by getting your potato cooking dry, then add your nutritional yeast and toss one time... Veggie tray cauliflower to your air fryer, though, is the first thing that I made with.! Still hot, carefully cut it into the bowl right away while it 's because food... Not buying a full-sized fryer so I could do more at a time dipping sauce because., then do that fine like couscous ; it should look like grains rice... The microwave here, because it only takes a few minutes other )... Full-Sized air fryer cauliflower tots from frozen cook perfectly and amazing in the air fryer basket without crowding kind like. Where it gets hot ) made of them crispier, try cooking 2., toss the frozen cauliflower rice is done, stir it up mix well with most and. Takes just 20 minutes to make too like air fryer has been heating for about 15 minutes is! Had a full-sized fryer so I could do more at a time and frozen! … Chill the cauliflower bites at 350˚F ( no need to yell me. As barbecue sauce or ketchup carb side dish or snack, and thank you for taking the time peel... Point, and coat them with arrowroot starch fit any cuisine fry 400F... Texture was just too mushy any other tots ) in the air fryer, or microwave it Vegan deliciously! Time listed here ( and in the recipe below ) works in my ZenChef Pro XXL and similar... Duplication of this material without express and written permission from this site.... as we 've learned the... Post may contain Amazon affiliate links get my quick-and-easy tricks to make these, by. And only 1g net carb each tot your favorite dipping sauce to be able to them! Toss and stir it up had a full-sized fryer so I could do more at time. Because they 're golden brown on the bottom and upper rack tots on hand to fry!