It looks like WhatsApp is not installed on your phone. Buy Starting Strength: Basic Barbell Training 2nd Revised & enlarged by Mark Rippetoe, Lon Kilgore (ISBN: 8601405799555) from Amazon's Book Store. We work hard to protect your security and privacy. the kindle version is hard to follow as the diagrams are small and cant be zoomed and often many pages away from the text concerning them. -- Why barbells are the most effective tools for strength training. The upside is that I'm sure I will be able to, in due course. -- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health. This book offers some coaching on how to perform the exercises (the basic instructions for the program can be found anywhere on the internet). #pantryInlineUpsellWrapper{display:none}.inu-section{background-color:#EAEDED}.inu-section a{margin-right:6px}.inu-item{display:inline-block;max-width:208px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}#paw-button-grid{position:relative}#paw-button-spinner{width:100%;height:100%;position:absolute;z-index:999}.twisterPrimePantry{display:none!important}#twister_feature_div .a-icon-prime-pantry{display:none}#twister_bottom_sheet .a-icon-prime-pantry{display:none} It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. Excellent resource that has had an enormous impact on my quality of life. Although the Starting Strength Novice Linear Progression program is aimed at those new to strength training with a barbell, the detailed information regarding the main lifts and the case for lifting as a means to getting more from life for longer makes the book essential reading for trainees of any age, sex or current ability. Combine this with the free Starting Strength podcast and instructional YouTube vids and you have your self a worthwhile education and practical application class. Youtube and internet articles (some written by the author!) Starting Strength Basic Barbell Training Starting Strength ist ein Buch, dass mehrmals gelesen werden muss, um alles an Information rauszuholen, und eines, welches man auch gerne wieder in die Hand nimmt. 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.customBottomSheet-row-item .customBottomSheet-swatch .a-button-text{padding:0}#giftcardcustomtwister_bottom_sheet .customBottomSheet-image-swatch .customBottomSheet-row-item .customBottomSheet-image{width:260px;height:240px;margin-bottom:0}#giftcardcustomtwister_bottom_sheet .customBottomSheet-image-swatch .customBottomSheet-first-shown-design{margin-left:15px}#giftcardcustomtwister_bottom_sheet .customBottomSheet-image-swatch .customBottomSheet-last-shown-design{margin-right:10px}#giftcardcustomtwister_feature_div #twister label{display:inline;color:#000;font-weight:400} Albeit very long winded and repetitive belt actually endorsed by the author! owner of Wichita... 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