This coconut curry chicken meal prep can help when you are an athlete on the go with a busy schedule and bills to pay, as it can be stored in the fridge or even frozen and reheated later. Cook for 1-2 minutes until heated thru. •1/2 tbsp chili powder (1/2 tsp if you want a mild curry) •1/2 tbsp turmeric •1 tsp Himalayan salt •1 tbsp coconut oil. The Preparation. It has a warming effect and is very filling. My name is Kevin. Bring it to a simmer on low heat. This healthy coconut chicken curry is naturally keto, low-carb, and gluten-free, but tastes like true comfort food! We recommend that you do your own independent research before purchasing anything. 35 min 2. Incredibly nutritious & delicious with approx. If you had a fun time trying this coconut chicken recipe for quick and easy dinners throughout the week, please drop me a comment or send me a message. 4 from 4 votes. When you first get started, it seems like you’re sentenced to life without deliciousness. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Keto Curry Ingredients: 1 lb (450g) chicken filet 13.50 fl oz (400ml) coconut … This low-carb keto curry recipe makes 8 serves. The chicken curry can be stored in the fridge for up to 1 week or frozen for up to 3 months. All without the hassle of having to find the time to prepare it throughout the week. It seems like there is a curry recipe out there for everyone, which means they vary wildly in terms of ingredients. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. When the chicken starts to brown, add in the coconut cream and chicken broth. Hit “manual” and set the time to 8 minutes. Sprinkle the curry powder, ground coriander, onion powder, garlic powder, ginger, black pepper, all … Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Low carb chicken coconut curry is vibrant, fresh and a healthy low carb family meal. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Prep Time10 mins Cook Time25 mins Total Time35 mins. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Some curries are sweetened with brown sugar. You’ll use coconut cream in place of heavy cream, and coconut oil instead of vegetable oil. Coconut milk can be found in some recipes, and I thought a little coconut flavor would be nice in this curry as well. Keto Coconut Curry Chicken Tenders. Low Carb Keto Coconut Curry Chicken Recipe » Homemade Heather When the chicken starts to brown, add in the coconut cream and chicken broth. Zest lime into a separate small bowl and keep on side. Curry powder is rich and varied in a seasoning that provides with it many micronutrients and hormetic compounds that can help with things like circulation, allergies, disease resistance and so on. You are going to love … This rich and creamy curry is packed with tender chicken and mildly spiced cauliflower pieces. Accompanied by bamboo shoots and onion, the chicken thighs absorb the deep flavors of paprika and ginger for a bright, crisp curry. On medium heat, add your butter and a … Trim some of the large pieces of fat from the chicken thighs. Rich coconut milk is spiced with curry powder in this excellent chicken curry recipe. I'd recommend storing the cauliflower rice and the keto curry separately to avoid any sogginess creeping in. While it may seem like curry is innocent enough, there is usually more to it than chicken and spices, which can spell trouble for your ketosis. Instead of rice, you can serve this curry over cauliflower rice, or just in a bowl by itself. Our bodies are built in the kitchen and sculpted in the gym. Keto Thai Coconut Curry Chicken The Easy-Peasy Version Most store-bought Thai curry pastes are loaded with sugars, so for this keto version we did a quick (and abbreviated version!) NOTICE: The information contained or presented on this website is for educational purposes only. Enjoy this no-worry Keto coconut chicken curry over a plate of cauliflower rice. Large mixing bowl; 6-quart slow cooker; Ingredients. I like to make my recipes dairy-free, as many people are sensitive to dairy. An additional advantage is the speed and simplicity of preparation, and the real pleasure for the senses will be the smell of golden curry. And some curry recipes do call for cream, FYI. Indian food fans must check out this post with 20 low-carb Keto Indian recipes to tempt your taste buds. Once done cooking, quick release. Let it marinate for half an hour. 0 / 5. Place the entire skillet in the oven and bake for 12 to 15 minutes at 400F. If you were worried that a homemade chicken curry would be too difficult or decadent, fear no more. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Curry recipes such as curried chicken are healthier than meets the eye and taste buds, and especially when made with coconut milk, doesn’t have to make you get a belly. This low carb easy coconut chicken curry uses no sugar or refined starches, making it friendly for those who are on the keto diet. In a small mixing bowl, place the diced chicken, yogurt, lime, garlic, and add all the marinade spices. Now that you know what not to include, let’s get to the fun of creating a killer Keto curry. Print Recipe. This is a great recipe for beginners to start with if you don’t cook a lot with curry. Set them aside for about 20 minutes in the fridge. It is extremely low in carbs, high in healthy fats, wheat-free, sugar-free, grain-free, paleo, primal, you name it, and it is absolutely packed with hidden vegetables. Coconut Curry Chicken Tenders 24 oz. Whip up a hearty, flavorful pot of keto coconut curry chicken with just five minutes of prep. Cut your chicken into strips and rub in all the spices and coconut oil. Then add the carrot, tomato, curry powder, and ginger into the saucepan. Low-Carb Chicken Coconut Curry - in the slow cooker. Keep happy and healthy! The cilantro helps with pulling heavy metals from the body. Vegetable oil and other less-than-healthy fats could also be lurking in curry. Curry doesn’t need to be sweetened. Add the chicken and cook for a few minutes, stirring frequently, until it starts to turn slightly golden … Bon appetit! check out this post with 20 low-carb Keto Indian recipes. for an easy-peasy meal. Cook on medium heat with the lid on for 60 minutes (stirring occasionally). 2. You’ll find more curries, chicken tikka masala, grilled lamb chops, coconut curry mussels, and more! Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Serve the keto coconut chicken curry with one serving of cauliflower rice. This makes a total of 5 servings of Keto Coconut Curry Chicken Tenders. You can make it in a large casserole dish, or feel free to portion it out into individual loaf pans or ramekins. All nutritional data are estimated and based on per serving amounts. Cut the chicken into bite-sized pieces. Keto is no joke. This curry works well served alongside a keto flatbread for soaking up the sauce! 4-ingredient Keto Coconut Chicken Curry Recipe - Fit Men Cook Curried chicken is so easy and so yummy! Keto 101; Blog; Recipes; Questions; Reviews; Home Recipes Curried Chicken. I hope you’ll find my entire site packed with great Keto options for breakfast, lunch, dinner, and dessert that keep your carbs in check. Mix well. Fry for a minute to release the flavors. Heat coconut oil on a deep pot, until lightly smoking. 7.4g net carbs per serving! Keto Coconut Chicken and Cauliflower Curry. 14 This recipe is great for meal prepping as it keeps fresh for up to 5 days. Tools. With about 9.6g net carbs and a whopping 31g of protein, this low carb coconut chicken curry is perfect for anyone who wants to lose weight. The chicken is bathed in a delicious mix of spices and is best served with a side of Keto Cauliflower Rice. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Finally, curries are often served over rice, which is a big issue for anyone on Keto. Sorry, but no. If you’re missing naan, this Keto flatbread is a handy alternative. Prepare scallions, shallots, garlic, fresh ginger, fresh turmeric by combining minced shallots, garlic, and scallions in a bowl and grating turmeric and ginger into a separate bowl. This Keto version packs plenty of flavors, with a bold amount of garlic coupled with ginger and curry. We recommend that you do your own independent research before purchasing anything. Home » Keto Recipes » Keto Chicken Recipes » Keto Coconut Chicken Curry. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Add in the minced garlic and cilantro and salt and pepper, to taste. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Place the chicken in the Instant Pot and mix in the garlic, curry, turmeric, tomatoes, salt, pepper, and milk from the coconut milk (you’ll add the cream after you’re done cooking). Each serving (with sauce) comes out to be 494 Calories, 39.4g Fats, 2.1g Net Carbs, and 29.4g Protein. I would be happy to hear from you! Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook. Yields4 Servings. Cook the onions in the red curry paste for 3 to 5 minutes, careful not to let them burn. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. The curry will provide 6 servings, simply cook and divide the portions as required then freeze any leftovers for future meals. Not anymore! Add coconut oil to a large saucepan and sauté the diced chicken. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Delicious, yes, but also detrimental to your diet. Keto Indian Chicken Curry Ingredients. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Wait a sec…isn’t every chicken curry Keto? … While most dairy isn’t a problem in terms of ketosis, heavy cream probably has more carbs than you’d want to contend with. Spoon the coconut chicken thai curry over cauliflower rice (or regular rice or baked sweet potato) and serve warm. This curry chicken tastes great and has a twist of coconut. Curry chicken with a coconut twist! This may be low in carbs, but it is full of protein as well as delicious flavor. Over medium heat, warm the coconut oil in a large skillet or wok pan. Pineapple Kabobs & Korean-Inspired Chicken, Instant Pot Air-Fried Strawberry Pop-Tarts, 1 1/2 lb (24oz) chicken thighs, raw and fat minimally trimmed, substitution: lean chicken breasts, firm tofu, salmon, substitution: lite coconut milk to reduce amount of calories. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Cook for another 5 minutes and serve. This easy coconut curry recipe is light, healthy, tasty—a perfect chicken recipe that can be customized to fit your flavor and dietary needs. Add coconut oil to a large saucepan and sauté the diced chicken. Once it’s hot, toss in onions and 2 teaspoons red curry paste. 3312 Share on: Curried Chicken. Cooking Instructions: 1. 1 serving has 3g net carbs. This keto coconut chicken curry recipe is what you've been waiting for! Flip the chicken thighs over, reduce the heat and add the canned coconut milk. Keto Chicken Curry - Headbanger's Kitchen - Keto All The Way! Top with desired garnishes. Unless your favorite food happens to be salad or steak (a possibility for some), it seems like you’re either out of luck or forced to suffer through subpar substitutes. You can switch up the ingredients by using pork or beef instead of chicken, or adding frozen peas. A great low carb recipe that’s Keto friendly and so yummy! Chicken with curry and coconut milk is a characteristic Indian dish. Once the pin drops, open the lid (do not open before the pin drops). You can broil for the final 2 minutes in order to brown the top of the chicken. You can find her on Facebook or LinkedIn. Don’t forget the cilantro! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Yet, count on explosive and warming flavors. Chicken Thighs, deboned with skin on (~5 thighs) 1 large Egg 1/2 cup Pork Rinds, crumbled (~1 1/2 oz.) Add curry powder and garlic ginger paste. Add in the thai curry paste and can of coconut milk, stir to combine. Add the chicken thighs and sear the top part of the the chicken thigh for about 2 to 3 minutes. Spray a skillet with a little oil and set on medium heat. A dash of salt and pepper makes it perfect. 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