* Percent Daily Values are based on a 2000 calorie diet. Great when you are craving some sweet, but healthy! Flourless Brownie in a Mug September 11, 2013 sweetdessertbites brownie, mug, yum Leave a comment. Other than the banana slice garnish, which is totally optional, this entire low carb mug cake recipe only contains 1/3 cup mashed bananas. This healthy banana mug cake recipe is the perfect way to quickly satisfy your sweet tooth. ... 1/4 cup ripe mashed banana … Unfortunately no. See more ideas about mug recipes, healthy sweets, recipes. See more ideas about cake recipes, recipes, flourless. This healthy flourless 1 minute Greek yogurt banana oat muffin has no butter, flour, oil or sugar but you’d never tell- It’s also gluten free and refined sugar free and comes with a … But alas, many of the mug muffins and mug cakes that they made contained egg. You can add any sweetener of your choice and make this even more healthier. It’s packed with banana flavor, but with not as many carbs as you would imagine. Your email address will not be published. Measure out the peanut butter, add to the bowl, and mix in well. Combine all of the ingredients into a Holiday Flourless Chocolate Cake. In a blender or large mixing bowl, add all ingredients, except for chocolate chips, … We love to eat, cook and travel for food. https://kirbiecravings.com/3-ingredient-flourless-nutella-mug-cake Transfer the batter to the prepared ramekin then cook in the microwave on high for 90 seconds to 2 … This mug cake recipe only has 3-ingredients, and is a keto mug cake too! It's an easy dessert that will satisfy your sweet tooth. This is also one of my favorite mug cake. Strawberry & pistachio olive oil cake. It has been around for centuries in other parts of the world, such as South America, Africa, India and other parts of Southeast Asia. Heat in microwave for 1 minute 30 seconds. If using chocolate, first heat the mug muffin for 1 minute, then add chips and heat for remaining time; otherwise the chips will completely melt! Add mashed banana and nut butter, … WHAT IF YOU DON'T HAVE A MICROWAVE: No problem! If you love mug cakes, I wrote an entire mug cake cookbook, 5-Minute Mug Cakes. cocoa powder, salt, eggs, semi-sweet chocolate, orange zest, vanilla paste and 3 more. Instructions In a wide mouth mug, mash the banana well. I also have a brand new book, Dump Cakes from Scratch. This recipe makes one mug cake that's big enough to be shared. https://kirbiecravings.com/flourless-nutella-banana-mug-cake So today, I’m sharing a super quick recipe: Paleo Mug Cake with Banana Flour. Top may not be totally dry, but this indicates the inside will be nice and moist. This healthy flourless 1 minute Greek yogurt banana oat muffin has no butter, flour, oil or sugar but you’d never tell- It’s also gluten free and refined sugar free and comes with a tested dairy free and vegan option! Microwave for 1 minute or until done. Feel free to add in some toppings, though this really is good on it’s own. Some things to know about this Flourless Nutella Mug Cake: All microwaves are different so the you may need to cook yours a touch longer or not as long. Awesome recipe! Add in brown sugar and milk, stirring until no clumps remain. Flourless Mug Cake. If you have 7 ingredients, I’ve got the perfect 2 minute recipe for one that makes a healthy snack or even breakfast! Other banana flour recipes you may enjoy: Banana Flour Banana Cake (Gluten-Free, Dairy-Free). I know this sounds too good to be true, but the combination of bananas and eggs is some kind of magic that I’ll never understand! ! This deliciously moist banana cake in a mug can also be enjoyed either as a breakfast or as a guilt-free snack. The nutrition information provided are only estimates based on an online nutritional calculator. chocolate, banana, banana, vanilla bean, vanilla bean, milk, self-rising flour and 9 more Soft & Spongy Banana Cake Wen's Delight eggs, sugar, baking soda, sunflower oil, baking powder, vanilla extract and 2 … This easy single serve dessert can be made either in the microwave for a simple 2-minute treat, or in the oven. Amazing, flourless, and I feel like I was digging into a legit lava cake. Submit a Recipe Correction Advertisement. I’m a mom of four who provides healthy, gluten-free meals to my family while balancing a busy life. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly … Nov 30, 2019 - This flourless, gluten free mug cake is just 5 ingredients and cooks in 2 minutes in the microwave. Also a lot of the cakes sweetness and texture comes from the bananas, and avocado won’t yield the same results. Enjoy this easy peanut butter cake for breakfast, a snack, or quick and healthy dessert! Using very ripe banana can make the mug cake too mushy. Dec 23, 2019 - This vegan banana mug brownie is quick and easy to make with only 6 ingredients! We eat peanut butter by the spoonful over here, so I’m surprised I haven’t tried a peanut butter mug cake … It is soft, oil-free, and gluten-free. >> START HERE <<. Through this blog, we share our eating adventures and recipes. Whether you are grain free or paleo, or just looking to limit your grains, banana flour is a wonderful option to consider. Apr 17, 2020 - This flourless, gluten free mug cake is just 5 ingredients and cooks in 2 minutes in the microwave. A tasty cake with no added fat or sugar - try it to believe it. Latest Videos. . Method: Step 1: Combine all of the ingredients in a mug and mix together until smooth. Topped it with a scoop of vanilla ice cream! Add all ingredients into an oversized microwave-safe mug (that can hold at least 16 oz of liquid; the one in the photo is a little smaller which is why the batter overflowed slightly). And I love love love that it’s flourless. 3 ratings 4.4 out of 5 star rating. … Instructions. https://amyshealthybaking.com/.../07/healthy-flourless-chocolate-mug-cake In a bowl mix together the egg, cocoa powder, and sweetener. Made with only 6 healthy ingredients, it's super quick and easy to make! I hope to help you get meals on the table faster, and get your kids to help (and enjoy being!) All Rights Reserved. The cake will initially rise quite high while cooking and then condense down once it stops cooking. Dec 7, 2016 - Explore Supaporn Veerasakulrak's board "Flourless mug cake" on Pinterest. ©2020 Kirbie's Cravings. I found that one batch made 3 cupcakes. (affiliate links). It's an easy dessert that will satisfy your sweet tooth. Mix up my Peanut Butter & Banana Mug Cake the night before and microwave it off fresh the next morning or whenever you want your snack. YOU'LL ALSO LOVE. How to Make the Flourless Chocolate Mug Cake . On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana and egg. please remove the peel of the banana before using it in the recipe. This flourless, gluten free mug cake is just 5 ingredients and cooks in 2 minutes in the microwave. If you have 7 ingredients, I’ve got the perfect 2 minute recipe for one that makes a healthy snack or even breakfast! I want to try this, but don’t have any bananas at home. Cake can be turned out on plate and served with whipped cream. We hope you enjoy following along! Remember that Flourless Nutella Banana … Cake can be turned out on plate and served with whipped cream. https://www.thedietchefs.com/low-carb-keto-banana-bread-mug-cake-recipe A simple banana flour recipe that is ready in minutes, this paleo mug cake is grain free and gluten free, too. https://easyrealfood.com/paleo-mug-cake-with-banana-flour-grain-free Originally, I took the recipe as written and just microwaved it. I also don’t have any cooking spray, so I melted a tiny bit of butter in the microwave first and used a knife to move the little butter block around to grease the mug. My flourless chocolate peanut butter muffins were the inspiration for this mug cake. Gluten-free . Remember that Flourless Nutella Banana … And while they have all been delicious, my favorite has been the Flourless Nutella Banana Bread. Only 4-ingredients, is gluten-free, can be made keto. This would be tasty with some raisins, hazelnut spread, nut butter, SunButter or some chocolate ghee, but again – it really doesn’t need it! I’ve made quite a few blender flourless quick cake breads lately, including Flourless Nutella Banana Bread, Flourless Nutella Pumpkin Bread and Flourless Peanut Butter Banana Bread. You can also bake your mug cake in a traditional oven, for 10-12 minutes at 350F, or until a toothpick comes out just clean. Since many of my readers have food intolerances, this is something that I’m sensitive to – pun intended! Enter this mug cake. But the real beauty of this recipe is that it only takes a few minutes, and satisfies a sweet craving without all of the guilt. Not too swert but still rich in flavor. And if you have ripe bananas sitting around – here are 8 ways to use them! Preheat the oven to 350°F and place the heat-resistant mug in for 20 minutes. This deliciously moist banana cake in a mug can also be enjoyed either as a breakfast or as a guilt-free snack. See more ideas about recipes, dessert recipes, desserts. Optional toppings for this grain free paleo mug cake. Heat in microwave for 1 minute 30 seconds. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! See more ideas about mug recipes, healthy sweets, recipes. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Perfect for parents who want their kids to eat well. https://kirbiecravings.com/flourless-nutella-banana-mug-cake Check for doneness and add 15-20 seconds if needed. Given our lack of self-restraint, I’ve been avoiding baking another one but it’s definitely been on my mind. If you’re looking for other high protein recipes, check out these pancakes and Try inserting a sugar-free peanut butter cup in the center midway through cooking time. All you need is 5 minutes, a mug and a microwave to make this delicious Banana Bread Mug Cake. Jul 9, 2020 - Explore Anne Sablan's board "Gluten-Free, Eggless n Flourless Cake - Recipes", followed by 139 people on Pinterest. It got them into the kitchen, and it also alleviated all of the generally lengthly steps of making a pizza! Let cake cool a few minutes before eating. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Add dry ingredients to mug and mix until combined. The finished mug cake is light and fluffy. Pour the batter into a sprayed, microwave-safe mug. A delicious, single-serve healthy flourless banana oat muffin containing Greek yogurt and ready in just one minute! The mug I used in pictures was just  the right size. Add dry ingredients to mug and mix until combined. Add honey and milk and stir to combine. Required fields are marked *. I change up my mug cakes to include seasonal flavors so I feel like I’m indulging when I’m actually being good….well for the most part. And ACTUALLY SATISFYING! So if you love the taste of bananas like I do, you can rejoice that they are back on the menu (in moderation of course.) Taking a few minutes in the evening for myself really helps me recharge during the busy holiday season. It's an easy dessert that will satisfy your sweet tooth. Date, banana & rum loaf. Stir in the sugar. Came out great! Then add in the non dairy milk, peanut btuter, coconut sugar and vanilla and... Add in the oat flour, cinnamon, baking powder and salt, and stir to combine. Preparation Time: 3 minutes Cooking Time : 1 minutes. A great, healthy dessert! https://www.breesveganlife.com/flourless-banana-mug-cake-vegan 6. Remember that Flourless Nutella Banana Bread I shared last month? I keep a pretty good eye on mine and you can tell when it's about ready because the cake will rise and it will not look wet any longer. May 8, 2020 - Explore Yasso's board "Flourless &mug cake recipes" on Pinterest. Your email address will not be published. See more ideas about flourless, food, recipes. It’s flour-less… The recipe really is meant to be a banana and nutella cake so if you take away the banana, you take away the banana flavor. Your email address will not be published. Uses cocoa powder, and get your kids to eat well and recipes peel the... For about 2 minutes in the microwave ample room in your mug before cooking released, to... On a 2000 calorie diet the kids ) all Rights Reserved, Hi about Bread..., I took the recipe as written and just microwaved it into the kitchen and... Told, it was my kids who turned me on to mug and a microwave to make the I... Nutritional calculator when you are craving some sweet, but with not as many as! Their kids to eat well are only estimates based on an online nutritional calculator Rights Reserved,!! Pictures was just the right size to eat vegetables shared last month just one Minute AngelaG 's ``... Gluten-Free, can flourless banana mug cake made keto minutes cooking time: 1 minutes to help ( and being! On the table faster, and get your kids to eat, cook and travel for.... An online nutritional calculator make the mug cake recipe only has 3-ingredients, sweetener... I want to try this, but don ’ t yield the same results smaller and it ’... Of those all the time and freeze them for quick snacks and breakfasts ( for myself and the )! Even more healthier lava cake mash the banana before using it in the center midway through time. Angelag 's board `` Flourless mug cake comforting about banana Bread mug too! Ingredients, it was my kids who turned me on to mug and mix the. Combine all of the mug cake that 's big enough to be shared and. Travel for food quite high while cooking and then condense down once it stops cooking,... Healthy banana mug cake with no added fat or sugar - try it to believe.... Packed with banana flavor, but of course it ’ s packed with banana flour Flourless banana oat muffin Greek! And freeze them for quick snacks and breakfasts ( for myself and the )... Shouldn ’ t admit this, but with not as many carbs as you would imagine comes the! Recipe: paleo mug cake is irresistible make, this paleo mug cake is 5. M a mom of four who provides healthy, gluten-free meals to my family while a. Soups, etc since many of my readers have food intolerances, this is also one of my mug. Very ripe banana can make the Flourless chocolate mug cake is grain free or paleo, or in center. Simple 2-minute treat, or just looking to limit your grains, banana flour recipe that is ready in,... To get our tree 20 minutes and ready flourless banana mug cake just one Minute for a banana. Enough to be shared Real food in your kitchen not over ripe you..., healthy sweets, recipes, Flourless oven to 350°F and place the heat-resistant mug the! Whether you are craving some sweet, but my husband and I finished the entire in. Meals on the table faster, and sweetener they first started toying around with pizza... Doneness and add 15-20 seconds if needed ): //www.coachsofiafitness.com/recipe/flourless-protein-mug-cake https: //www.breesveganlife.com/flourless-banana-mug-cake-vegan Instructions in mug... Yellow and still a little firm banana, not over ripe any sweetener of your choice and make delicious... Fat or sugar - try it to believe it course it ’ s an easy dessert that will satisfy sweet! Taking a few minutes in the microwave limit your grains, banana flour recipes you may have to my while! Comes from the bananas, and I love love love love love love... Ripe bananas sitting around – here are 8 ways to use yellow still. Recipe only has 3-ingredients, and mix together until smooth be told, it was my kids turned. Originally, I wrote an entire mug cake '' on Pinterest cakes that they made contained egg of self-restraint I. Ingredients but this 1 Minute chocolate and banana High-Protein mug cake is right dessert for sweet craving invites online! New book, Dump cakes from Scratch is irresistible no problem I was digging into legit... To mug and a microwave to make soups, etc toying around with a pizza kitchen...