Calories, fat, protein, and carbohydrate values for for Taco Bell Beef Soft Taco and other related foods. Notify me of follow-up comments by email. There are 257 calories in 1 Soft Taco with Beef, Cheese and Lettuce. A Soft Taco has 180 calories, you can also customize Ingredients. 46 %20 gCarbs. Instead of a tough corn shell, the Soft Taco has a warm, flour tortilla, but has the same ingredients with its seasoned beef, lettuce, and real cheddar cheese. Source: Nutrient data for this listing was provided by Taco Bell. This listing does not contain enough data on individual amino acids to determine protein quality. a Taco Bell Fresco Beef Soft Taco does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts. 7,620,531. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Taco Bell taco: Soft Taco, beef Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Start your food diary today! Soft Taco Beef - Taco Bell 1 taco 198 calories 18.8 grams carbs 9.4 grams fat 9.4 grams protein 3.1 grams fiber 26.0 mg cholesterol 4.2 grams saturated fat 522 mg sodium 0 grams sugar 0 grams trans fat Foods that are nutritious without being filling are considered better choices for healthy weight gain. There are 230 calories in 1 taco (78 g) of Taco Bell Breakfast Soft Taco - Sausage. You'd need to walk 56 minutes to burn 200 calories. It’s Delicious. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Taco Bell. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Similar to the infamous Crunchy Taco Supreme® being that gym guy pumping iron and walking around the gym being all intimidating and what not (we all know who they are - and there are typically multiple of them in the same vicinity of the gym). So, plan your delicious Soft Taco Supreme with a suitable diet. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) For example, if you upgrade your Soft Taco with shredded chicken and reduced-fat sour cream, you will add an extra 80 calories to your meal. All Soft Taco variations are low in calories, some have more fat and carbs, and other have more protein. Customized Chicken Soft Taco. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Get full nutrition facts and other common serving sizes of Soft Taco with … Taco Bell Taco Bell - Soft Taco-Beef (No Lettuce, No Cheese) Serving Size : 1 Taco (78 g) 180 Cal. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Start; Food Tracker. The Soft Taco Supreme® is even softer, but totally owns it. and Privacy Policy and Cookie Statement * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. It’s the Soft Taco. Nutrition information for Taco Bell Tacos. Live Healthy & Happy. So nutrition values vary depending on the Taco variation selected. Nutrition facts for the full Taco Bell menu. Allergen and Nutrition Info Write CSS OR LESS and hit save. Allergy Information: a Taco Bell Chicken Soft Taco contains gluten, milk and wheat. Allergy Information: a Taco Bell Fresco Beef Soft Taco contains gluten, soy and wheat. a Taco Bell Soft Taco Supreme – Beef does not contain egg, fish, MSG, peanuts, shellfish or tree nuts. A typical target for total Estimated Glycemic Load is 100 or less per day. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Taco Bell taco: Soft Taco, beef, PROTEIN QUALITY Amount Per Serving; Calories 210; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 5g 25%; Trans Fat 0g; Cholesterol 30mg 10%; Sodium 510mg 21%; Total Carbohydrates 20g 7%; Dietary Fiber 3g 12%; Sugars 2g; Protein 10g * Percent Daily Values are based on a 2000 calorie diet. Equally delicious as the Crunchy Taco but without the temper of the Crunchy Taco. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Lose weight by tracking your caloric intake quickly and easily. However, if you upgrade your taco with one or more add ons, the calorie count will be higher. You have entered an incorrect email address! Calories, fat, protein, and carbohydrate values for for Taco Bell Steak Soft Taco and other related foods. It also means that a Soft Taco without cheese and beef only contains 85 calories which is awesome. Find calories, carbs, and nutritional contents for taco bell-soft-taco-dinner and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving; Calories 160; Calories from Fat 50 % Daily Value; Total Fat 5g 8%; Saturated Fat 2.5g 13%; Trans Fat 0g; Cholesterol 25mg 8%; Sodium 480mg 20%; Total Carbohydrates 16g 5%; Dietary Fiber 2g 8%; Sugars 1g; Protein 12g * Percent Daily Values are based on a 2000 calorie diet. Allergy Information: a Taco Bell Soft Taco Supreme – Beef contains gluten, milk, soy and wheat. The original recipe is the Beef Soft Taco, so let’s start with that one. Removing these two add ons will result in almost 100 calories less. 3. Let’s examine the nutrition facts and find out! Visit CalorieKing to see calorie … If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If Soft Taco Supreme sounds pretty delicious to you, you might be wonder about its Calories info. Order Taco Bell straight to your door with Deliveroo or Uber Eats, or skip the queue and collect at your nearest restaurant. It only has 180 calories, but you can increase or decrease the calorie count by adding or removing add ons. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Most of those calories come from fat (43%) and carbohydrates (37%). Calories, fat, protein, and carbohydrate values for for Taco Bell Soft Beef Taco and other related foods. There are 180 calories in 1 taco (3.2 oz) of Taco Bell Soft Taco, with Seasoned Beef. As you probably know, Taco Bell lets you customize most meals to your liking. Get full nutrition facts for other Taco Bell products and all your other favorite brands. While the Soft Taco is, you guessed it, soft. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. The Self NutritionData method and system is covered by U.S. Patent No. There are 180 calories in 1 taco of Taco Bell Soft Taco - Beef. Track calories, carbs, fat, and 16 other key nutrients. Taco Bell Nutrition Facts. There are 190 calories in 1 taco of Taco Bell Shredded Chicken Soft Taco. $ 2.19 160 Cal Each (each) 1. Tax extra. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Taco Bell taco: Soft Taco, beef, CALORIC RATIO PYRAMID™ If you’re looking to cut calories, the default option is the best way to go. You'd need to walk 58 minutes to burn 210 calories. Soft Taco Supreme® - Beef Serving Size: 1 Taco. If you’re into counting calories, then I don’t have to tell you that 100 calories can make all the difference in the world. There are 210 calories in 1 taco of Taco Bell Soft Taco Supreme, with Marinated Grilled Steak. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Soft Taco - Chicken Serving Size: 1 Taco. CTRL + SPACE for auto-complete. There are 200 calories in 1 taco of Taco Bell Soft Taco, with Marinated Grilled Steak. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Read more. Additional nutrition information available upon request. It’s Dreamy. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Taco Bell taco: Soft Taco, beef, NUTRIENT BALANCE INDICATOR™ - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Taco Bell taco: Soft Taco, beef, NUTRITIONAL TARGET MAP™ You can upgrade your meals with add ons such as sauces, meats (beef and chicken), beans, and vegetables. Taco Bell's Soft Breakfast Taco (Egg and Cheese) provides170 calories, 9g total fat (of which 5g is saturated fat), 15g carbohydrate, 7g protein, and 330mg sodium. Visit CalorieKing to see calorie … The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 2. Sign Up. The Soft Taco is its much softer brother. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other Taco Bell products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 53 minutes to burn 190 calories. User Agreement (updated 5/25/18) The place to read about our favourite products, collaborations and restaurant openings! So nutrition values vary depending on the Taco variation selected. Protein quality is dependent on having all the essential amino acids in the proper proportions. Order Now. Taco Bell’s, when created “fresco style”, rings in at a mere 150 calories with 9 grams of protein. All Healthy eaters looking for Taco Bell Soft Taco Calories and Nutrition Facts. You'd need to walk 50 minutes to burn 180 calories. Just saying. It also means that a Soft Taco without cheese and beef only contains 85 calories which is awesome. News, Views & Tacos. Add ons will not only make your meal unhealthier, they’ll also make it pricier. You can also use our calorie filter to find the Taco Bell menu item that best fits your diet. Picking the right one depends on your nutritional needs. The price difference won’t be earth-shattering. This site uses Akismet to reduce spam. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. There are four different types of Soft Tacos at Taco Bell: Beef, Chicken, Supreme and Spicy Potato. Find out how many calories are in Taco Bell. Footnotes for Taco Bell taco: Soft Taco, beef, NUTRITION DATA'S OPINION Save my name, email, and website in this browser for the next time I comment. Use of and/or registration on any portion of this site constitutes acceptance of our But instead of a tough corn shell, the Soft Taco has a warm, flour tortilla. Courtesy of Taco Bell taco bell-soft-taco-dinner nutrition facts and nutritional information. Taco Bell Soft Taco - Beef Calories There are 180 calories in a Soft Taco - Beef from Taco Bell. There are 230 calories in 1 taco of Taco Bell Soft Taco - Spicy Potato. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Taco Bell taco: Soft Taco, beef, ESTIMATED GLYCEMIC LOAD™ A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Below are the nutrition facts for each unique recipe. Can you choose Taco Bell Soft Taco Supreme as a staple for starters order? Fast Food Calories is your number one source for nutrition facts. Foods that are both nutritious and filling are considered better choices for weight loss. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. It’s Soft. Slather on some hot sauce and make your soft taco dreams come true. Calories in Taco Bell Soft Taco. View Taco Bell nutrition facts to see how many calories, fat, sugars, protein and carbs are in Taco Bell menu. Calories in Taco Bell Soft Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Bell Soft Taco. a Taco Bell Chicken Soft Taco does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Free online calorie counter and diet plan. Share = Voted a healthy and tasty option. There are four different types of Soft Tacos at Taco Bell: Beef, Chicken, Supreme and Spicy Potato. 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