Place the rice flour in a wide, shallow bowl. Eggplants have plenty of minerals and vitamins, as well as antioxidant compounds that may reduce cholesterol. Refrigerate the breaded eggplant pieces for at least 30 minutes, if possible, to help the crumb coating firm up and better stick to the eggplant. Cutting Option #1. Editor’s Tip : Keep your hands from getting too batter-filled by using one hand exclusively for the wet ingredients and the other hand for the dry ingredients. Toss to coat. Use the biggest slices of eggplant for the bottom layer and the smallest slices on top. Press down firmly with your hands to make sure the maximum amount of breading adheres to the eggplant. See more ideas about Eggplant fries, Eggplant recipes, Cooking recipes. Although eggplant tends to pack a lot of moisture (which can result in a soggy veggie), baking it in this version keeps the eggplant tender but still firm. https://www.allrecipes.com/recipe/272268/air-fryer-eggplant-fries Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Place on a baking sheet coated with cooking spray. Here’s a great twist on finger foods: eggplant fries. Set it to 375 degrees for 10 minutes. Heat 1/2 inch oil in a heavy bottom, skillet with straight sides 2 inches tall, to 375degrees. … Either rice flour or corn meal. I really adore eggplant. Sprinkle the breadcrumbs on the very top and bake again at 350 degrees F for about 15-20 minutes. Cut slices lengthwise into 1/2-in. Spritz eggplant with additional cooking spray. Next, peel eggplant (if desired) and then slice into “fries”. Try to keep size uniform so they cook evenly. See more ideas about eggplant recipes, recipes, cooking recipes. Slice eggplant about ½-inch thick and sprinkle with salt, coating all surfaces. Eggplant Fries: 1 eggplant, peeled and cut into matchsticks 1 1/2 teaspoon kosher salt, divided 1/2 cup cornmeal 3/4 cup Italian breadcrumbs 1 teaspoon crushed red pepper 1/2 teaspoon garlic powder 1/4 teaspoon dried oregano 2 large eggs, beaten. Fotosearch / Getty Images. Broil 4 in. If you like to use eggplant to make dips, sauces, and fillings, freezing eggplant puree is a smart choice.Here's how: Cut an eggplant in half (or several eggplants in half). Deep-fry, shallow-fry or bake the breaded eggplant. Eggplant … Dip eggplant in eggs, then coat with cheese mixture. Then dip it in the panko bread crumbs, pressing to adhere. So, dice up the eggplant, soak them, and then forget about them. White potatoes get swapped with healthy eggplants, while a savory mix of almond flour and Italian seasonings create the perfect, golden-brown coating.. Tips. Then dip it in the flax seed liquid. Get a large cutting board and a knife. Just before serving deep fry them and serve crispy fried eggplant fries hot and fresh. I’ve had it raw, baked, sautéed, blended, and spiralized, and I enjoy it in each state. Dip it in the flour so it is coated, shake off excess. The gluten-free breading makes them crunchy on the outside, but tender on the inside. No problem. You can prep these eggplant fries ahead of time by cutting the eggplant into strips. Coated in flour, then dipped in an egg wash, and rolled in breadcrumbs, the eggplant strips fry up to be crunchy on the outside and tender on the inside. Then, lay the halves on a cookie sheet, and roast at 400 F for 35 to 45 minutes, or until the insides are soft and creamy. Then place them into a large bowl and season with olive oil, rosemary, salt and pepper and parm cheese. Make ahead and freezing tips. Take 1 slice of eggplant. Freezing eggplant is a great way to store some of the season’s harvest – and to get a head start on your meal prepping this fall. There is no right or wrong way to cut your eggplant. Line a baking pan with parchment paper. How can you look at the rich purple of an eggplant and not be interested in giving it a try? Enjoy this healthy alternative to french fries, made of eggplant! This is actually how it’s made on the Amalfi Coast of Italy, and while I still love my mom’s eggplant Parmesan, this gluten free version hits the spot just the same. Bake at 300 F for 30 minutes till slightly crispy and browned. It lends itself well to being a veggie noodle substitute as in this dish. Next, dip eggplant into egg then breadcrumb mixture. It’s made with baked eggplant instead of fried and isn’t coated with any breading. from heat 3 minutes. This crispy eggplant chips recipe is what snack dreams of made of! Delicious, healthy eggplant made even more delicious and a bit less healthy by breading and frying it into yummy fries. The eggplant fries will actually float in a bowl of water, so feel free to use a plate or something to keep them submerged. Seriously friends, add them to your low carb snacks list — no one has to know they’re low in carbs but you! The first thing you do is to rinse off your eggplant and dry thoroughly with a paper towel. Aug 7, 2019 - Explore Darrel Brasseaux's board "Fried eggplant recipes" on Pinterest. Set up a breading station with a bowl each of flour (I used 3/4 cup), beaten eggs (I used 2 eggs plus 2 tablespoons of water), and bread crumbs (I used 2 … Eggplant, a nightshade, is related to tomatoes, potatoes and sweet peppers. On a large cutting board slice the zucchini into 1/4 inch fries. Allow to sit for 30 minutes, or until the eggplant starts to give off water. Eggplant is a fruit, shaped like an egg. Make layers: eggplant + sauce + cheese, eggplant + sauce + cheese. These deep-fried eggplant strips are crispy and delicious, and they are an excellent alternative to higher carb French fries. So many people are intimidated by preparing this tasty purple vegetable, but you’ll be smiling ear to ear with this easy method! Simply addictive! Coating and the breading station is a bit of hassle but the good thing is that you can coat the eggplant fries with bread crumb up to two-hour ahead and store in the fridge. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https://www.thekitchn.com/how-to-bake-eggplant-fries-233537 This is the mandoline I use and I love it (affiliate link). Eggplants are easy enough to turn into the perfect fries. fresh basil, parsley, egg, eggplant, angel hair pasta, italian seasoning and 8 more Baked Eggplant Poppers Confit and Curry cayenne pepper, fromage blanc, cream cheese, salt, bacon, oil … Fry the eggplant slices in batches, for 1 minute on each side, or until golden brown. For this recipe, we will slice it into round slices, but to make eggplant fries you would cut it in the shape of french fries. You can also use a mandoline. I’ve cooked these fries using two things over the years. Take that zucchini chips! Quick and easy to make, these eggplant fries keep snack time Paleo-friendly and gluten-free. May 8, 2016 - Explore lHaley Bruck's board "eggplant fries" on Pinterest. Using your knife, slice the eggplant into the size and shape that you want to. See more ideas about Food, Eggplant fries, Recipes. Batons. From there, lay each one down and cut into thinner strips so they look like french fries. For a little side dip, I like to use Greek tzatziki sauce. https://recipesandme.com/eggplant-air-fryer-recipe-eggplant https://www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries If you want short, fat fries, great! Before beginning breading, preheat your air fryer. It has a mild flavor that blends will when paired with other stronger ingredients, and I really like the softer texture. Wipe the salt and water from the eggplant; pat dry. ... Let’s talk breading. strips. Set the breaded eggplant slices aside on a piece of wax paper. Breading and Cooking the Eggplant. In this recipe, eggplant batons take on a simple seasoned breading and quickly softens in the oven, resulting in the perfect eggplant fries--crisp on the outside, and velvety, tender on the inside. Mar 28, 2020 - Explore pinapasqualino's board "Eggplant fries" on Pinterest. These low carb chips are literally baked chips made from vegetables but they legit taste like potato chips! Eggplant is such an underappreciated side dish option. The math teacher in me cut my eggplant fries into similar "rectangular prisms". The thicker the fry, the longer they will need! Set up your dredging station: bowl of flour mixture, flax seed mixture, panko, baking sheet. Then place it on the baking sheet. Lay the eggplant cut side down, then cut larger strips. Frying eggplant is 1 … Long, skinny fries? Then, place all eggplant fries in a large bowl and add flour. Just remember to adjust your baking time accordingly. Banish eggplant preparation anxiety with this easy and delicious recipe for Air Fryer Eggplant. Even if you plan to cook your eggplant after thawing it out, freezing is a great way to prevent food spoilage, and to extend the bounty of your harvest into year-long enjoyment. Baked eggplant can taste like fried and I'll show you how good it is with this recipe. 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